Clear Your Mind with a Journal

Last time I suggested giving yourself a break from your nagging worry voice by sending it to your Big Toe. I hope this technique was able to keep it at bay while you got on with your creativity.

This week I’m going to tell you about Journal Writing to help you tackle that voice face to face. If you’ve done this before, or even still do it, then this will be a revisit to how valuable keeping a journal can be.

That voice obviously needs attention, and whilst sending it to your big toe is helpful when you need a break from it, it ultimately needs to be addressed. You can talk it over with friends and professionals if you need to. Meeting that voice face on is daunting! But a really great way is to write it down. In that process some of the heightened emotions are dispelled straight away. Then comes the telling of the story, the expression of the issue, and an exploration. You don’t have to write in your journal everyday, but I can tell you that once you start, you’ll want to share your thoughts and feelings with this journal more often than you think.

Keeping a journal is an ancient practice and has lots of benefits. There are 100 benefits listed on this page I found online here at appleseeds

You will soon feel the benefit. Once you clear your mind by writing it all down, there is room for problem-solving and in due course, a peace of mind :)
You don’t have to just write in your journal by the way – you can draw, paint, add collage and photos to help. Whatever helps is the right way. And when, one day, you look back through it, you will be amazed at how things have changed – for the better!

So journal yourself to peace and a clear mind. It really works. Its a good way of Keeping Creative...

There’s even an online tutorial on how to make your own personalised covers for your journal / notebook - find it here