Overcoming Avoidance

Creative Avoidance is a normal part of the creative person’s life. It presents itself in many ways, and until we get to know ourselves well in the creative process, we may not recognise it very well as it can be quite subtle! Mostly though, we can identify our avoidance tactics by realising that we haven’t got on with our project as we planned and we can’t see a good reason why.

But it’s ok because once we are aware of our tactics, we can choose to say no to them, and get on with our plan. By the way, these tactics can range from re-sharpening your entire colour pencil set to taking up a job you said you’d never do!

This main thing to remember is that avoidance in creativity exists, and we should allow it to exist because from time to time you will be able to analyse it to find out what exactly you are avoiding. That reason could be anything from boredom to a particularly difficult problem. Once the self awareness is switched on, you can take steps to resolve the avoidance issue. Things that help are:

• Patience with yourself
• Allowing, not forcing the project to grow
• Nurturing your creative side
• Keeping attentive to your environment
• Keeping in touch with other creative people
• Understanding your personal concept of success
• Allowing yourself free time
• Walking through the experience
• Feeling the fear and doing it anyway
  

Whatever happens, be resourceful so that you can find solutions to problems at every stage. Often the life of a creative person can be isolating and it’s important to remain connected to the community of your speciality. Remember, most of all, we all have the answers to our difficulties at our fingertips and it’s up to us to choose the path of solution. Working SMART (previous blog) will help you to self-coach your way to the answers and method to achieve your goal.

Good luck, and I'll see you in 2 weeks, where we'll tackle a tricky subject - the perception of success.

Coping with Bad Creating Days

Thanks to Nicky (www.myspace.com/nickyclarkestudio) for inspiring my subject this week.

I know you will appreciate what I’m talking about when I tell you of days when the paint won’t work for me and the subject gets lost and the brain is in a state of frustration.

What is the best way to cope with these days where clear flowing creativity eludes us?

Well, here goes:

1. Step away from the area!! Take 3 deep breaths and go and make a cup of your favourite drink. Relax!
2. When you are in a state of calm, decide whether you want to go back to the project or take some time out.
3. If you decide to take time out, remember NOT to beat yourself up because you’ve had a bad session – creating is creating, and there are no mistakes, only experiments. You are still talented and deserve to be an artist. Your contribution is undiminished, even at rest.
4. If you decide to go back to the project, ask yourself 2 questions. Will you feel better if you carry on with that project, or is it time to move onto something else for now?
5. Whichever you decide, do the 6 phrase breathing exercise (from my previous blog, “Stopping Before We Work??”).
6. Next, remind yourself of your basic elements to your art. Are you following these? For example, colour theory, subject matter, personal statements…
7. If you are trying something new, do you have too many changes happening at once? Do you need to do some research?
8. Is the light good in your work space, and is the music right? Or do you need to turn it off? Is the room the right temperature?
9. Now I’m getting you to think about this process, is there anything else to consider?
10. Finally – keep your mind open to allow flow at all times. Allow yourself an extra break or two today where you get some fresh air.
    
    Oh yeah, and Nicky reminds me that sharing with a friend always helps to dispell the negative frame of mind :)
    

To finish I have a small challenge for you!

With your favourite music on, doodle with your 3 primary colour pencils. Remember, this is fun, not a test of your ability! After 5 minutes, swap hands and doodle with your other hand. Carry on for another 5 minutes.

What can you see?

How you feel?

Write it down beside your doodle and pin this up on your notice board.

Thanks for joining me this week, and I wish you fun and happiness in your creating.

It’s what you were born to do :)