Express Yourself!

This week I draw upon artist Ian Roberts’s wisdom and vision. I can’t put it better than this so I'll use direct quotes. Enjoy his words of truth and encouragement.

In a great book entitled Creative Authenticity, artist Ian Roberts (Ian Roberts website) talks about just jumping in, fears and all, to express ourselves.
"Ultimately, it doesn't matter to the world whether you paint or dance or write," says Roberts. "The world will probably get by without the product of your efforts. But that is not the point. The point is what the inner process of following your creative impulses will do to you. It is clearly about process. Love the work, love the process. Our fascination will pull our attention forward. That, also, will fascinate the viewer."
Roberts explores a number of principles essential for creative authenticity.

• Searching for beauty. Beauty is something that seizes your attention, stops you in your tracks, and silences you. It can be the way light filters through the trees in your backyard or the magnificence of a fifteenth century Italian painting. The subject is irrelevant; it is only a vehicle for your attention, to engage the intensity of your feelings. That intensity is what viewers ultimately respond to.
• Communication. Creativity fundamentally involves expressive power; it is the catching of the "gleams of light" that flash across our mind and forming that vision into something.
• Your home turf. It could be a garden. Or a studio. But you need a creative home base that always stays open for your arrival and bestows on you a readiness to begin your work.
• The Van Gogh syndrome. Don't buy into the myth that creativity is the province of tortured geniuses.
• Your craft, your voice. Practice, practice, practice your craft. It gives you fluency in the creative process and in technique. It's technique that gives life to your creative ideas. Learning your craft opens the channel for your voice to flow.
  
• Showing up. "Nothing determines your creative life more than doing it," says Roberts.
• The dance of avoidance. Starting is always a psychologically messy process, because there are no rules surrounding what you want to do. Setting up a dedicated space for the practice of your craft helps you shift gears directly into your creative process.
• Full-time or part-time. You can't expect to fly consistently at a high level of inspiration.
• Follow something along. If you are going to say something authentic, you need to stick with an idea for a while, an idea that has personal resonance.
• Wagon train and scout. Creativity involves the interplay between where you are and where you see yourself going to keep your expression growing. Always be on the lookout for new paths, and observe how others solve the problems you face.
• Working method. Creativity is in the process, not in the finished results.
• Limits yield intensity. Unrestrained freedom is a myth, and it's not productive.
• Being ready to show. Don't spend your time marketing your creations. If you spend it creating, you are investing your work with the authenticity that will draw others to your efforts...
• You are more than creative enough. The question is not whether you are creative enough but whether you will free yourself to express it.
• Finding poetry in the everyday. Develop the power to see the ordinary as poetic.
• Holding the big picture. Always keep a sense of the whole. That commits you to making the moves that will ultimately represent what you see.

Expansion Not Distraction

Ok, so now you’ve taken a fancy to something extra to your usual creative projects and a sense of guilt or confusion sets in…Don’t worry, you’re not alone. Be reassured that you are expanding your creativity, not being distracted from your main focus.

Today’s blog comes in response to something Richard, my hubby, said this morning that rang a bell in me, and I know it will strike a chord with many people reading this. He is a very talented man - he is a great bass player, sound engineer and IT project manager/coach. He recently left the IT world to concentrate on being a live recording sound engineer, but also got into 2 cracking live bands and is also interested in teaching bass. Now he’s concerned that not focussing on one of these activities will be a detriment to the others. NOT TRUE! Some people are best at living a highly varied life, and some are better concentrating on just one thing. Unfortunately, we are ALL socialised to concentrate on one thing!!! We are encouraged in school to streamline and become the best in that field. That is just fine of course, but we have to be open to being just as able to do more than one thing and do them all really well too.

While you are doing something else you are expanding on your current expertise and natural talents. Other types of creativity and studies will almost certainly rub off and even help you solve problems better in your main centre of attention. It can really help encourage a sense of wholesome satisfaction in your life when you expand your horizons.

The key is the understanding and being honest with own self. Creating a sensible life balance, time management system, and realistic goal setting is also essential of course.

Next time you take a fancy to trying out something new remember to say to yourself, “This is expansion, not distraction.” You are then giving yourself permission to explore this area freely and without guilt.

Go for it!

Have a good week :)

PS....now this is taking a risk!!!

Scratching the Itch

When something we desire keeps reminding, demanding attention, of us on a frequent basis, we often say, “I’m itching to do so and so,” Often we will put barriers up to scratching this itch by making excuses – many of them perfectly legitimate. But if we really analysed the reasons not to do something, we will find that a large percentage are to do with fear, insecurity and lack of confidence. The power of the mind is great and works in many positive and negative ways. Sometimes we can easily rationalise reasons for not pursuing something, even if it’s dear to our hearts. When it comes to creativity, we often deny ourselves of something really special without realising it.

So my message today is to really think about scratching the itch to do something. Put aside the reasons not to do it, and just do it. No-one has to know that you’ve just taken up knitting, patchwork, painting with oils, clay modelling, paper mache or anything else creative. It may be that you’ve been a watercolour artist for years and years and fancy taking up sculpture – there’s never a good time as the present! We are never too old, too silly, too uneducated, too busy or too scared to try something new or even re-take up something old. If you need practical inspiration, read some of my older posts for some ideas about how to get in the right frame of mind. Research some of your deeper questions on the internet or from valuable books (I have listed a few in the right hand column).

You deserve to scratch that itch and make yourself feel better. Adventure on out of your bubble to experience new enthusiasm, creativity, happiness, satisfaction and peace of mind.

So go on – Scratch that Itch!

Creative Blessings

Above pebble painting: Autumn Sumac © 2007 Deborah Eileen Burrow

Getting Reconnected

It will come as no surprise to most of you that a good walk in the countryside is relaxing.

How about we took that one step further and actually treated a five minute meditation outside in a park or even your back garden as a way of reconnecting with our creative roots? Getting reconnected can bring us back to our inner creator and remind us of our inspirations. It is the natural world that first teaches us about colour, texture and pleasing views. We will use words like, “stunning”, “beautiful”, “calming”, and “serene,” when we sum up a fantastic view in the natural world. How easy we forget that there lies the fundamental answer to all our creative blocks and weariness. A five minute retreat into the right outside environment can really revive and re-inspire us. Once we find the right place for us we can use it to “top up” our inner creator’s reserves on a regular basis.

I am lucky to have my studio situated in a remote back garden that has trees and shrubs and most of the time all I can hear is birdsong and see greenery. (Apart from when the neighbours are strimming!) While this little haven is wonderful on a daily basis, I still crave for the open countryside or coastline and big skies. I tend to get re-connected in these places and then keep topped up in my garden. I can assure you it really works and it makes a difference to my painting.

So, find your spot today and use it wisely. Once you have frequented the place enough it will be possible to take it even further and just find a quiet spot at home and close your eyes to visualise it. This can be just as effective!

I hope you have a place near you that you can find your creative self in the open air, and I wish you all the best with this technique of getting reconnected. :)
above painting: Suffolk Summer Dusk © 2008 Deborah Eileen Burrow

Today We Make The Clock Redundant

Wouldn’t that just be bliss?

But I hear your resistance already and I understand completely!

How can you possibly have a day without a clock when everything you do revolves around schedules and deadlines?

Well here’s a step by step way of achieving it – I promise you won’t regret it. The aim is to reset yourself back to your basic creative state – and it really works!

1. Look through your diary and identify a day where you have no commitments. Mark it in NOW as a “clockless day”.
2. The night before your clockless day, go around removing clocks from sight from your space.
3. Allow yourself to wake up naturally and gently.
4. Throughout the day, give yourself as long as you need to complete tasks.
5. Eat when you’re hungry and rest when you’re tired.
6. At the end of the day, reflect on how liberating it has been to take all the time you wanted and how you listened to your body’s natural rhythms.
7. Make a date to have a clockless day again!

Remember the only limits are the ones we set ourselves...

On a personal note this week, I have had a rollercoaster of one! I confess that even though I'm a Life Coach, I am just human and I find it difficult to coach myself. So I have to read my own blogs and personal journals to remind myself how to cope! There you are, you are not alone and I am not invincible.
I feel like this One YellowLeaf painting sometimes - isolated and just floating with a loss of purpose. But trust me when I say that with some of the coaching tips I have given you on this site, the very least you can glean is that off-days are transitory and the universe always rewards a forward vision. So make that clock redundant today and feel the benefit of "you" time - you, and I, deserve it.

Have a good week,
Debs

painting above right, "One Yellow Leaf" © 2008 Deborah Eileen Burrow

Keeping Curious

When we are children we are constantly asking questions. When we are grown-ups we listen to children asking questions and are amazed at their curiosity about everything around them. Somewhere along the line as we grow up, answers about everyday life are answered and we tend to ponder over bigger questions. Sometimes, however, we get so bogged down in our daily routine that we forget, or don’t have time for, the bigger questions. In fact, the chances are we forget how to be curious all together, especially about our creativeness and how deep it goes.

Even as working creative people we can get stuck in a rut. Are you still curious about your creative works, or are you caught in a routine with it?

Keeping yourself curious means you allow yourself to step out of your creative comfort zone and get that child-like wonder back. For each of us this will be different, but getting in touch with the reasons behind our creative choices is a good start. If I was to say that I’m curious about your art – how do you do it and why? …could you ask yourself the same question and answer it?

I’m hoping you can, and you will remember how curious you were about your chosen art when you first started out. You’ll remember how inspired you were and how easily you asked questions.

Truth is, to remain fully and deeply creative we must continue to be curious ~ it keeps our creative brain alive and functioning with an eagerness to try out new things to keep us fresh.

My last curious search led to a profound change in my attitude to my painting. I discovered something about how it worked and I discovered even more about myself. Without that intrepid step I would still be stuck. Now I am enjoying myself more and I’m still curious because new questions were stimulated and I need to find the answers to those too.

There before me lies an interesting path. Is yours greeting you in the same way?

Keep positive and assertive,

Best wishes :)

Painting above right: The Cracks Are Showing (c) 2008 Deborah Eileen Burrow

Following the Visual Voice

What speaks to you when you see another piece of art / sculpture / craft?

For me it’s colour and texture. Obviously it’s a huge influence on my own painting. However, it doesn’t come naturally that just because I see something that takes my breath away that I can reproduce something of the same ilk!

What tends to happen is that artists, through experimenting and understanding of themselves and their work, develop a recognisable style – the visual voice. The conveyance of the artist’s meaning through inspiration, subject matter, art elements, composition and the process.

“[The visual voice] is the piece of magic inside ourselves - the amazing actuality within us.” – Cristina Acosta

Luckily for me as an intermediate discoverer, there were artists who are willing to share their experiences and advice, and since taking note of them, I am making a more focussed route to my desired approach to creating. (A quick mention is deserved here of Megan Chapman – she has been amazingly helpful through her blogspot and review.)

The resulting understanding of what was within and how to express it was the catalyst to beginning to find my visual voice. Then came the sifting out of what was working and what wasn’t. Before that I had spent most of my life looking at art and experimenting with different media and had already built up an inner connection with certain styles. I admit I'm not there yet, but I'm well on my way :)

It’s never too late get in touch with yourself again, and I suggest that a reminding of your original source of inspiration is very important to your creative path.

How to do this?

Well, keep visiting galleries / workshops / museums / art shops and the like. Make a date to visit events when they pop up. It’s too easy to get bogged down in your studio. Even a walk along the coast or nearest nature reserve can do it. I own a dog and it’s a great way to get outside and see things as they change with the seasons and light. Even if I’m not painting what I see, what I do get is a refreshing of my connection with my creative self. Stepping out for a few hours blows away cobwebs and allows new inspirations in.

So you see it’s vitally important to keep the passion alive for your art. Without it our works won’t be inspiring to others or have any authenticity to them. The spirit in your work will be evident through the response of the viewer.

Good luck with your journey – there’s always something to chase away the blues and get in touch with your visual voice.

painting above: Summer Evening at Shingle Street (c) 2008 Deborah Eileen Burrow