Try the following example - you can use a different phrase if you please whereever you like, except that it should be in the same theme.
Breathe in slowly on the first part of the phrase saying the words in your head. As you breathe out, mentally say the second part of the phrase.
- I am completely....stopping
- I expect....nothing
- I am becoming....a real artist
- I trust....my resources
- I embrace....this moment
- I return....with strength
Let the exercise make you stand out from the crowd like the brightly coloured nasturtium above - its really possible...